Diabetic diet is just healthy eating

  • Reduce 50 % grains (wheat , rice, bajra, jowar , naachni , etc ) from your present diet .
  • Limit the intake of dairy products but have atleast 1 bowl of fat free curds daily as it is a good source of probiotics which keeps our digestion comfortable.
  • Eat a minimum of 2 fruits daily. Only avoid fruit juices .
  • 4.Keep a track on the calcium and Vit D levels as along with healthy bones these vitamins are important for controlling blood sugar levels and the cardiac health.
  • Regular exercise of 45 min is an ideal health. Prefer whatever is enjoyable.

Food Group Distribution of Diabetic Diet

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